Blogs & News
Wilmington Mental Health + Medical Care
Blogs & News
Stay informed with the latest updates from Wilmington Mental Health + Medical Care. Our blog offers expert insights, mental wellness tips, and practical tools to support your journey toward better mental and physical health.
Recent Blogs
Don't Let Stress Stress You Out
Chronic stress is long-term stress that keeps the body in a constant state of tension, impacting mental and physical health. Managing chronic stress includes building daily coping habits, prioritizing sleep, staying active, setting boundaries, and seeking professional support to improve overall well-being.
Author: Samantha Hill
1/20/2026
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Seasonal Affective Disorder: We are here to help.
↗Seasonal Affective Disorder (SAD) is a form of seasonal depression that commonly occurs in fall and winter due to reduced sunlight. Learn the signs, symptoms, and effective treatment options for SAD, including therapy and lifestyle strategies, and discover how Wilmington Mental Health can support your mental well-being year-round.
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Ten Reasons To Go To Therapy
↗"Discover 10 powerful reasons to go to therapy at Wilmington Mental Health. From managing anxiety and depression to healing trauma, improving relationships, and fostering personal growth, our counselors provide evidence-based care in person and through telehealth."
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Recent News
Wilmington Mental Health at Leland Brewing Trunk-or-Treat!
↗Wilmington Mental Health attended the Leland Brewing Co. trunk-or-treat this past Saturday!
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Wilmington Mental Health Holds a Table at Wilmington Treatment Center Resource Fair
↗Wilmington Mental Health held a table at Wilmington Treatment Center! Pictured: Anna Gokey, Stacy Tarantino, and Samantha Hill.
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