Gestalt therapy helps you and focus on the present and how you feel about it, paying close attention to your personal life, awareness, attitude, and perceptions rather than your interpretations.
- Empty chair
- Here and now
“I do my thing and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped.” ― Fritz Perls